1:1 CONSULTINGÂ
Optimal Fertility
Improving your fertility with personalized, evidence-based practices tailored to your health history.
Egg Freezing
Guiding you through egg freezing with evidence-based practices to enhance egg health before retrieval.
Let's Create Solutions Together!
1:1Â Fertility & IVF
This 4-month package is designed for those actively seeking to become pregnant. We start with a thorough review of your and your partner's health history to identify and address any underlying issues affecting egg and sperm health. By pinpointing and removing these barriers, we aim to enhance your chances of conception and reduce the risk of miscarriage.
1:1 Egg Freezing Coaching
Our 4-month package is tailored for women who have decided to freeze their eggs. I will guide, support, and advocate for you throughout the process, ensuring you are well-prepared to achieve the best possible results. We will thoroughly review your health history and develop strategies to enhance the quality of your eggs at the time of retrieval.
So what will we work on together?
Timing
You are busy, and beginning this process can feel overwhelming. Let's streamline it! Together, we'll find the right clinic and provider, explore insurance coverage, anticipate potential hurdles, and formulate a clear plan with all the necessary questions answered.
Diet
There are clinically proven diets and supplements that can significantly improve the quality of your eggs, ensuring you have more high-quality eggs. Remember, it's not just about quantity; the quality of the eggs is crucial in this process.
Lifestyle
What else can you do to improve the quality of your eggs? We'll delve into this extensively, considering your personal health history, family history, home and work environment, and overall self-health. Our goal is to help you achieve the desired amount of healthy eggs through tailored lifestyle adjustments.
Injections
I will be with you throughout your medication journey. We'll ensure your medication is stored and used correctly, and I'll coach you on self-administered shots. You won't be alone; we'll get it right the first time together.
Expectations
We'll discuss all your expectations and how to achieve the best outcomes. We'll navigate any curveballs this process may throw at you, ensuring you're prepared for every step.
Mental Wellbeing
This may not be the path you originally anticipated, but how incredible is it that this technology exists? We'll navigate any stress, anxiety, excitement, and concerns, including hormonal changes after beginning the injections. Let's make a comprehensive plan to support your mental wellbeing.
Empowering Your Fertility Journey with Evidence-Based Practices
Are you looking to enhance your fertility and achieve your dream of motherhood? Whether you're struggling to get pregnant, want to conceive quickly, or are preparing for egg freezing, we're here to support you every step of the way.
Optimizing Egg Health for Your Future
Preparing for egg retrieval? Our evidence-based approach focuses on improving your egg health months before retrieval, giving you the best chance for success. By tailoring our methods to your unique health history, we help you feel confident and empowered throughout your journey.
Personalized Fertility Enhancement
Trying to improve your overall fertility? We incorporate evidence-based practices specifically designed for you. By considering your individual health history and needs, we create a personalized plan to boost your fertility and bring you closer to your goal of becoming a parent.
Join Us on Your Path to Parenthood
Take the first step towards enhancing your fertility today. With our expertise and support, you'll navigate this journey with confidence, knowing that you're backed by practices grounded in the latest scientific research. Let's make your dream of parenthood a reality.
So, what will we do?
Egg-Freezing Clients
First, we will conduct an extensive evaluation of your health history. This helps us understand your risks for infertility in the future and identify any potential challenges in the egg-freezing process. It also ensures the process is safe for you. We'll work together to determine if your insurance covers any associated costs, including visits, medication, and more.
Next, we’ll examine your life and upcoming plans to consider the best timing for the process. We'll discuss strategies to improve your egg quality ideally 3-4 months before egg retrieval, ensuring you get high-quality eggs that are more likely to create a healthy baby when the time is right.
I'll meet with you before and after your appointments (and can attend virtually if you prefer) to ensure you understand everything and have the opportunity to ask any questions. When your medications arrive, we'll discuss proper storage and usage. During the time for your shots, I’ll guide you through the process via video call to ensure everything is done correctly. I will stay in frequent contact with you on the days you have your shots to make sure you’re feeling okay and that everything is going as planned.
After your retrieval, we will debrief and have another meeting following your provider appointment to determine if another round is necessary.
Infertility & IVF
If you are struggling with infertility or undergoing IVF, I am here to help. We’ll start with a comprehensive health assessment of both partners to uncover any underlying conditions contributing to infertility. We'll review what you’ve tried so far and discuss evidence-based methods to improve the quality of both eggs and sperm.
We’ll set goals and explore all options for getting pregnant. Additionally, we’ll address managing your mindset, especially when it feels like everyone else is getting pregnant, which can lead to feelings of resentment. This is entirely normal, and I am here to support you through these emotions.
Not sure which service is right for you?
Click below to reach out and I'll help guide you!
CONTACT MEIf You're Struggling, I Can Help!
Let’s set up a free call to see if we’re a good fit for each other! I’d love to chat about where you are on your journey and how I can support you.
With over 11 years of medical experience, I have helped many women navigate this journey with less stress and more confidence, ensuring they feel prepared. This process can often leave you feeling clueless, but with my guidance, we’ll get it right from the start. I’ll help you prepare your body and mind, planning ahead to make this process easier and more successful. You don’t want to go through more retrievals than necessary, so let’s get it right!
If you’ve already started and need guidance because you're feeling overwhelmed, reach out to me, and let's find a plan for you!
Apply HereTESTIMONIALS
Madison
“Going through the egg-freezing process knowing I had support from someone who took the time to get to know me and my situation made me feel like more than just a number."
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Taylor
“Katy’s background along with her calm nature and friendly personality was just what I needed to get through the egg-freezing process feeling educated, aware, and supported.”
Jordan
“I’m happy I went through the egg freezing process so that the hard work is done now and when the time comes if I need them I don’t have to go through full the full IVF process wondering how many eggs I’ll get.”
