Fertility Fit Jammy tomatoes and chickpeas
Ok, y'all. This recipe is super delicious, hearty, perfect for the cold months but also a regular staple at our house now as the kids love it. You could easily add some more tomatoes or double this recipe app, add some onions or spinach. It's also a great side dish.
Ingredients:
- 1 can chickpeas, rinsed
- 2 cups cherry tomatoes
- 1 bulb of garlic
- Herbs de Provence
- Dry or fresh Rosemary
- Olive oil
- Salt & pepper to taste
Instructions:
- Prepare the Ingredients:
- Rinse one can of chickpeas thoroughly.
- Wash and dry 2 cups of cherry tomatoes.
- Mix Ingredients:
- Combine chickpeas, cherry tomatoes, and an entire bulb of garlic in a baking-safe dish.
- Coat with Olive Oil and Herbs:
- Drizzle olive oil over the mixture
- Sprinkle Herbs de Provence and Rosemary to add flavor and fertility-boosting benefits.
- Bake to Perfection:
- Preheat your oven to 350°F.
- Bake the mixture for 30 to 40 minutes until the cherry tomatoes are blistered and ready to pop.
- Once cooled, pop the cooked soft garlic cloves into the mixture and use a fork to mash it so that it mixes well with everything out
- Serve and Enjoy:
- Once baked, you can enjoy this dish in multiple ways:
- Eat it as is for a quick and tasty snack.
- Pair it with some sourdough bread to make a satisfying meal.
- Pour it over quinoa for an extra boost of nutrients.
Fertility-Boosting Benefits:
- Chickpeas:
- Rich in protein, chickpeas provide essential amino acids necessary for reproductive health.
- High in folate, a crucial nutrient for fetal development during early pregnancy.
- Cherry Tomatoes:
- Packed with antioxidants like lycopene, which supports sperm health and may improve fertility.
- Contains vitamins C and A, essential for reproductive tissues.
- Garlic:
- Known for its anti-inflammatory properties, garlic may support a healthy reproductive system.
- Contains selenium, a trace mineral linked to male fertility.
- Herbs de Provence and Rosemary:
- Rosemary has antioxidant properties and may contribute to hormonal balance.
- Herbs de Provence adds a flavorful mix of herbs, enhancing the overall nutritional profile.
- Olive Oil:
- A source of monounsaturated fats, olive oil supports hormone production and absorption of fat-soluble vitamins
Indulge in this fertility-boosting roasted chickpea and tomato dish that not only satisfies your taste buds but also nourishes your body with essential nutrients. Incorporating these ingredients into your diet can be a delicious and affordable way to support reproductive health. Enjoy the journey towards better fertility with each flavorful bite!
